New research suggests a daytime sleep can delay neurodegeneration, but what about those who just can’t? Financial Times' Jonathan Derbyshire weighs in.
Indeed, a paper published in The Journal of Physiology in January this year found that, notably cycling, has “potent neuroprotective effects” similar to those being claimed for frequent napping. Welcome news for those of us who are much happier in the saddle than stretched out on a chaise longue.
And, perhaps most significant of all, the comparison on which the whole thing was based was not between those who elect to nap and those who don’t, but rather between people who are genetically predisposed to do so and those who aren’t. In other words, some of us, however hard we try to snatch some diurnal shut-eye, will always be defeated by our genes.
However, this did not stop the French philosopher Thierry Paquot once devoting a treatise to the “art of the siesta”, a practice he describes as a “high point in an art of living . . . that should be defended, popularised and practised with both joy and solemnity”. The implication of Paquot’s argument, which draws on The Right to be Lazy, a pamphlet published in the 1880s by Karl Marx’s son-in-law Paul Lafargue, is that those who can’t or won’t nap in the middle of the day are merely dupes of what he calls the “disciplinary timetable” of capitalism.
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