Most indulgences — desserts, cocktails, fried food — aren’t the healthiest for us. But coffee actually is. Some of its health benefits: ☕️ Lengthens lifespan ☕️ Reduces dementia risk ☕️ Protects against Type 2 diabetes and liver disease
, looked at people who drank one cup a day and those who drank a whopping eight cups a day, and also those who drank regular vs. decaf. Researchers found thatDoctors typically recommend
staying under 400 milligrams of caffeine a day, which is around four cups — or two mugs — of regular coffee. Teens should drink less.you drink your coffee. Caffeine too late in the day will disrupt the quantity and quality of your sleep, which can lead toyou put in your coffee. Yes, a little cream and sugar is fine, but frappuccinos and macchiatos will quickly add to your daily calories.Not all coffee preparations are the same.
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