A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, exercise should be started safely and at an intensity appropriate for your starting level.
Chronic diseases do not reduce the benefits of exercise, finds study retrieved 22 March 2024 from https://medicalxpress.com/news/2024-03-chronic-diseases-benefits.html
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Exercise Beneficial and Safe for Older People with Chronic Conditions, Study FindsA recent study conducted at the University of Jyväskylä, Finland, shows that exercise is beneficial and safe for older people with multiple chronic conditions or risk factors. The study found that physical activity increased and fitness improved in older sedentary individuals who participated in a year-long exercise intervention. The benefits of exercise were not significantly affected by multimorbidity.
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