A Chicago Fire dietitian shared health tips for New Year's resolutions.
Michele Fumagalli is a performance dietitian for the Chicago Fire. She highlights the importance of self-care: exercise, nutrition/hydration, hygiene, recovery and self-actualization .
"If people received money each day for investing in their self care, odds are more would do it. But people need to remember, the less you invest in self care now, the more it will cost you later," Fumagalli said. Before you make any health-related New Year's resolutions, discover your strengths and weaknesses and have a greater reason why .
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