Thiago Silva reveals the key behind his longevity.
Thiago Silva has a staggering SEVEN professionals that work with him on a daily basis as he revealed his incredible daily schedule.
He's enjoyed a legendary career which has spanned over 20 years, having plied his trade for some of the biggest clubs in world football, includingHe has a doctor, a nutritionist, a physiotherapist, an agent, a lawyer, a press manager and a personal coach working with him every day."But nowadays, young people, many of them, see it as an expense, a waste of money to have someone on their side," he told.
"Here’s my day from morning until night: I wake up at about 8am and I have to be here by 8.45am. I arrive, have a coffee, I do what I have to do pre-training, I train," he revealed. "I do the post-training recovery here at the club, then I come home, and rest in the hyperbaric chamber for two hours. I wake up and then my team of professionals are ready to continue my recovery. There’s food, an afternoon snack, dinner, supplements. I do my boots at home and I try to be with my family."Sometimes, I bring my children to training and I watch a bit of the training. Anyway, the next day it’s the same. And the next. So it’s much more recovery than actual work these days.
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