Doctors share their favorite heart-healthy options in the morning.
“I really don’t recommend eggs at all,” Freeman says. Besides being concerned about how much cholesterol they contain, he also points to studies that have found egg consumptionFor people who absolutely can’t give up eggs, Freeman recommends trying a mung bean patty found in the freezer section of most grocery stores. It’s yellow, has the same texture as an egg and is “surprisingly good and decently high in protein,” he says.
These are traditional breakfast foods for Sunday brunch — meant to get people around the table to socialize, so Cheng puts them in the category of “OK to enjoy once in a while.”
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