The elliptical can’t replace running, but can it be used as a tool to make you a better runner?
in Staten Island, New York. When running, the tibialis anterior muscles are never under maximum tension—which makes them more susceptible to overuse and makes you more prone to shin splints, Delgado explains. But when you’re maintaining constant contact with the elliptical pedal, “these muscles will have a better isokinetic and isometric contractions, becoming stronger without the impact of the lift-off/heel strike motion,” he adds.
Plus, the elliptical is more of a complete workout, equally recruiting the upper and lower body with its pendulum motion. “By using your body weight as resistance, it becomes an excellent way to prepare your body for the rigors of regular running, since the muscles engaged in running will become stronger and more accustomed to carrying the body weight without the impact of hitting the floor constantly,” says Delgado.
Subbing in elliptical sessions on recovery days can be especially helpful for runners who have a tough time actually sticking to apace . It’s actually pretty hard to get your heart rate up on the elliptical , which means you’ll actually stay in the easy, low-intensity zone you need to be in to get the benefits of that workout.
efforts, says Klein. No matter how closely the elliptical was designed to mimic running, anyone who’s ever stepped on a machine knows it’s not a perfect match. Consider it a valuable tool in your arsenal, especially on days you need to slow it down or get a little extra recovery, but not as a replacement for running.
Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Opinion | Cracker Jack EconomicsFrom WSJopinion: Don’t fall for Cracker Jack economics. A prize inside every package won’t spur recovery from the coronavirus shock, writes andykessler
続きを読む »
How to Make Actually Great Pasta With Only Pantry IngredientsA couple of cans and a box of noodles is all you need for a quick, affordable dinner.
続きを読む »
IMF sees pandemic causing global recession in 2020; recovery in 2021The coronavirus pandemic will cause a global recession in 2020 that could be wor...
続きを読む »
Scaramucci: A coronavirus recovery could turn Trump into a 'war-time president' that wins in NovemberScaramucci says the president has done &39;a 180-degree turn&39; on the handling of the coronavirus COVID-19 pandemic.
続きを読む »