Previous studies have found a link, but new research put the cause-and-effect question to the test.
[Build a killer midsection in the kitchen for effortless miles on the road withAfter three months, researchers followed up with the participants. They found that those who changed their diets to include fruits, vegetables, whole grains, and lean meat reported feeling less depressed, anxious, angry, tired, and tense at the end of the three-week period versus the beginning.
Additionally, 21 percent of those who changed their diets reported sticking with the diet when researchers followed up with them after three months, and almost 58 percent reported that they maintained some aspects of the diet. Those who didn’t change their diets did not see much of a change in their depression and anxiety symptoms.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
https://www.shape.comResearchers say that being near water may play a big role in your mental health.
続きを読む »
https://www.shape.comDiet, fitness and beauty features, with an online community.
続きを読む »
https://www.shape.comDiet, fitness and beauty features, with an online community.
続きを読む »
https://www.shape.comDiet, fitness and beauty features, with an online community.
続きを読む »
https://www.shape.comDiet, fitness and beauty features, with an online community.
続きを読む »
https://www.shape.comDiet, fitness and beauty features, with an online community.
続きを読む »