How your work stress could be harming your relationship—and what to do about it
—but even so, it requires energy to cultivate that healthy relationship. Stress undermines people's ability to devote energy towards their relationships.from work appears to be critical to happy relationships. This detachment might happen easily when both partners' jobs are going well: they leave their job and they're done. They aren't thinking about an upcoming deadline, a challenging case, or tomorrow's meeting.
Other research supports this. Experimental research has shown that people under stress do not give their partners as many relationship assurances—the kind that support healthy relationship functioning—as those who are less stressed. They also may have more difficulty ignoring attractive alternative partners .Different jobs come with different levels of stress, and couples need to be aware of the potential effect that on-the-job stress might have on their relationship.
Essential to this story is that, in periods of high work stress, there may be relationship challenges at the end of the day that are. In other words, people might question their relationship health simply because they are feeling their partner's work stress, not because their partner views them or their family life poorly.
Debrot, A., Siegler, S., Klumb, P. L., & Schoebi, D. . Daily work stress and relationship satisfaction: Detachment affects romantic couples’ interactions quality.Lewandowski Jr, G. W., Mattingly, B. A., & Pedreiro, A. . Under pressure: the effects of stress on positive and negative relationship behaviors.
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