Throughout history, rice has remained an important food staple. It supports the nutritional needs of more than half of the global population.
Rice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties belong to just one species—Oryza sativa.
Brown rice also contains polyphenols and flavonoids—types of antioxidants that protect the body from stress. Black rice can be a short, medium or long grain and has only the outermost layer removed for consumption. The bran and germ remain intact, similar to brown rice, making it a high fiber food. Black rice has been described by some foodies to have a mild nutty and even slightly sweet flavor.Similar to black rice, red rice, or Oryza rufipogon, is a medium or long grain variety colored by its anthocyanin content.
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