Six in ten feel being outdoors can help their physical wellbeing and reduce stress - but a quarter find it harder to get outdoors now, compared to 10 years ago, the research found
The average Brit only gets 32 minutes in nature a day – with more than half saying they struggle to find time to get outdoors, a study has found. Londoners see the least amount of nature in comparison to the rest of the UK, as they’re exposed to only 28 minutes a day.
Walks in the park , enjoying a coffee in the garden , and taking off shoes and going barefoot , are among the ways we connect with the Earth. An AR filter has also been developed, so anyone with a camera phone can see how nature can transform our cityscapes and homes. The study also found 63 per cent of adults think it’s important to spend time in nature to boost mental health, while 60 per cent feel it’s vital for physical wellbeing, and the same percentage think it can reduce stress levels.
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