'Bridgerton' star Ruby Barker opened up about mental health while showing off her body transformation for fans via social media
“Beautiful bodies — weight loss and toning up has been a byproduct of inner work … Cooking, moving, sleeping, accepting where I am and still getting back up,” the actress, 26, captioned a before and after picture of herself viaShe noted that her progress was “not an overnight thing,” writing, “It took months for me to completely surrender to my lifestyle adaptations with the aim to better my physical, spiritual and emotional health; small changes quickly became big wins.
Shocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O'Donnell's and Jordin Sparks' respective 50 pound weight losses to Biggest Loser winner Rachel Frederickson's whopping 155 lighter frame, see before and after pictures of celebrities' weight loss transformations.
“I would pretend I wasn’t out of breathe [sic] after climbing stairs and run to the bathroom to catch it back, I would starve myself all day, then binge, binge, binge, feel like crap then do it all over again,” she shared. Barker wrote that in the photo on the left side, she was “not happy” and “felt like I’d lost not only my mind, but my will to take care of my inner child and cook for her, clean for her, work for her, get out and live for her.”
With the help of a fitness coach and friends, Barker said she’s “in love with being more active and self-caring than ever before.” She wrapped up her message by stating, “Health is wealth.”As these Hollywood celebrities show in their words, actions and online posts, the body-positivity movement has officially entered the mainstream. Well-known activists have used social media as a tool to spread more messages of self-love to their fans.
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