Breaking the 21-Day Myth: Machine Learning Unlocks the Secrets of Habit Formation — New machine learning study |
A machine learning-based study by Caltech reveals that habit formation varies greatly, with gym habits taking six months to establish on average, while healthcare workers form a hand-washing habit in a few weeks. The study emphasized the power of machine learning in researching human behavior outside lab conditions.Putting on your workout clothes and getting to the gym can feel like a slog at first.
“You may have heard that it takes about 21 days to form a habit, but that estimate was not based on any science,” Camerer says. “Our works supports the idea that the speed of habit formation differs according to the behavior in question and a variety of other factors.” Machine learning also let the researchers study people over time in their natural environments; most previous studies were limited to participants filling out surveys.
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