Changing habits begins with the environments that support them, two behavioral scientists say. Research shows that leveraging the cues that trigger habits in the first place can be incredibly effective.
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If you're like many Americans, you probably start your day with a cup of coffee -- a morning latte, a shot of espresso or maybe a good ol' drip brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue.But that story doesn't completely hold up. After all, the amount of caffeine in a cup of coffee can vary wildly. Even when ordering the same type of coffee from the same coffee shop, caffeine levels can double from one drink to the next. And yet, we coffee drinkers don't seem to notice.
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