Your sleeping patterns may to be blamed for weight loss plateau.
A continuous positive airway pressure device—a machine that blows air through a mask you wear while sleeping—is the"gold standard" treatment for sleep apnea, Fruge said. It is"by far the most effective for weight loss and reducing the aforementioned health risks."
A man awake in the middle of the night. Research has found that cognitive behavioral therapy for insomnia is effective.Difficulty falling or staying asleep is common, according to Fruge. Dial everything down. A winding-down routine in the evening is important for melatonin to induce sleep. This means lowering lights and sounds, not engaging in emotional or intense thoughts, as well as not trying to finish your to-do list and not watching bad news before bed.
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