There are several foods such as berries, spinach and even chocolate that promote healthy brain function. Incorporating these foods into your diet could help your memory.
Chocolate, in moderation, has health benefits.
Chocolate contains antioxidants that help improve blood flow to the brain, which helps the organ to function.An apple a day doesn’t just keep the doctor away. They also keep the memory young. The most vital part of the apple for memory’s sake is the peel, so leave that on the fruit.Slice it, dice it, eat it straight off the core. Dip it in peanut butter, a little bit of caramel or eat it as it comes.The magic part of the egg is the yolk when it comes to memory enhancement.
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