A GLAMOUR writer on how borrowing a dog for the day has transformed her mental health for the better.
Breaking news: I have discovered a mental health hack that really works. No, it is not yoga, meditation or breathwork. Nor is it not limiting blue light time before bed. It is not even sleeping for 10 hours a night and taking two baths a day a la Dakota Johnson. It is a tiny fluff ball named Woody. A little context: I have been borrowing a dog. Woody is a very adorable two year old Cavapoo that I have been borrowing from a local couple for the past few months.
My routine can become monotonous and surprisingly draining: wake up, work out, work, eat, sleep, repeat. If I'm busy with looming deadlines, I admit that the outside world can sometimes be forgotten altogether and my day sees me rotating between the three tables in my flat. When I say that having Woody around every week or two has transformed my mental health, I'm not exaggerating. For one thing, he needs to go outside — which means I do, too.
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