If you're looking for a simple exercise that's sure to fire up your whole body, look no further than planks with hip dips. Here's how to do them, plus tips, modifications, and more. 🔥
Engage your core while pressing your forearms and hands into the mat, keeping your low back stable.
With control, dip your hips to one side, then use your obliques to bring you back to the starting position. Complete this movement on the other side. Repeat for 30 to 60 seconds.This ad is displayed using third party content and we do not control its accessibility features., it's crucial to keep your shoulders still and stable throughout this move."The movement initiates from the hips and obliques," she says, adding that it's important not to dip below shoulder height.
"You want to lift from your waist up toward the sky—up and over, similar to the shape of a rainbow—to the other side," she explains.You can add side planks onto your forearm planks with hip dips for a bit of an extra challenge. Here's how.On your fourth hip dip, press into one forearm, then peel the opposite arm toward the sky, coming into a side plank. Hold for a breath, then repeat on the other side.
Pull your belly button toward the spine, press your forearms into the ground, press your shoulders down to your hips, and squeeze the glutes. This helps engage the whole body.Looking to incorporate planks with hip dips into your next workout? Try this
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