African Americans are 10% more likely to experience serious psychological distress than other races—and experts worry this will only increase without elevated access to coping mechanisms.
"I want to talk about joy, I want to talk about what's possible for us, I want to talk about our greatness and our excellence, but I also want to talk about just what it means to reclaim your joy and exist as a black person in this time," she continued."That's our birthright.""Black people have generationally had to overlook their own emotions, pain, well being, mental health and trauma to take care of white people's feelings," said Delia.
Experts advise that now is really the time to pour back into yourself if you haven't done so in the past, and make time for yourself paramount.This platform was created to give black women a space to breathe easy, and create a world where womxn of color are liberated, empowered and seen.This wellness concept and cafe offers virtual yoga, meditation, workshops and private sessions.
If you are in crisis or know someone in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK or contact the Crisis Text Line by texting HOME to 741741. You can reach Trans Lifeline at 877-565-8860 or 877-330-6366 and The Trevor Project at 866-488-7386.
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