There are no “super foods” that burn off fat. And you can’t tone it away with specific moves like crunches. Instead, look for ways to upgrade your eating habits and add activity every day. Here are some tips:
6) Peathegee Inc / Getty ImagesBeaker SBP Science: “How belly fat differs from thigh fatand why it matters.”Johns Hopkins Medicine: “The Skinny on Visceral Fat.”
National Institutes of Health: “Different modalities of exercise to reduce visceral fat mass and cardiovascular risk in metabolic syndrome: the RESOLVE randomized trial,” “Effect of exercise training intensity on abdominal visceral fat and body composition,” “Influence of Exercise Intensity on Abdominal Fat and Adiponectin in Elderly Adults,” “High-Intensity Intermittent Exercise and Fat Loss,” “Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohort: The IRAS Family...
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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