Want the best fitness tracker for all your health & fitness goals this year? Check out the best smartwatches for running & more devices.
It’s easy to get bewildered by all the features and functions available. But the best fitness tracker for you is the one that will effectively and efficiently monitor exactly what you want it to—maybe your heart rate or the quality of your sleep—and deliver the info in a way that works for you. But it’s also smart to keep in mind that too many functions, such as GPS or an energy-sapping display can drain your tracker’s battery life.
However, if you’re trying different approaches to improve your sleep—a relaxing pillow spray, avoiding screens before bed, or winding down with a warm shower—a tracking app can help you figure out what works best for you. While sleep trackers in labs use brain activity to measure the different stages of sleep—light, deep, and REM sleep—fitness trackers tend to use a combination of movement and heart rate tracking to estimate your sleep cycles.
That might be fine if you just want to keep track of the odd HIIT class. But if you hate being a slave to a charger—or want to take your tracker on a camping expedition, say, without access to power—it might be worth sacrificing some features for longer battery life. Fitness trackers have various ways of capitalizing on GPS. Some may include their own built-in receivers, which means you don’t have to have your phone with you, while others use the GPS in your smartphone to help geolocate you.
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