With so many options, it can be hard to decide on just one bowl for breakfast. 🥣 So, to help you make your cereal choice, we ranked cereal boxes from the most popular brands, from the least to the most satisfying:
: 200 calories, 4 g fat , 140 mg sodium, 40 g carbs , 4 g protein
While the sugar content might be a little higher than ideal, the natural, visible ingredients—raisins, almonds, and bran, as the name implies—help make this cereal a fairly smart pick.Decent ingredients, decent fiber content—all in all, a good choice.: 210 calories, 2.5 g fat , 190 mg sodium, 44 g carbs , 4 g protein11: 170 calories, 1.5 g fat , 85 mg sodium, 36 g carbs , 3 g protein
With less protein and less fiber than the non-flake Grape-Nuts, these remain a great choice, but you're better off opting for the original.: 270 calories, 4 g fat , 120 mg sodium, 52 g carbs , 6 g protein You may be put off by the high carb count, but this cereal has just about everything you could look for in a cereal—fiber, protein, and organic ingredients. Not a lot of vitamins and minerals, but otherwise pretty close to perfect.: 220 calories, 3.5 g fat , 180 mg sodium, 51 g carbs , 6 g proteinPer serving, 1/2 cupWith the high fiber and protein, the 16 milligrams of iron, and the 80% of your recommended daily Vitamin B6, Grape-Nuts are a great way to start your day.
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