Kendall Jenner has found an intentional nighttime routine helps calm any racing thoughts and to wind down after a long day. Discover all of Kendall's nighttime essentials, here.
. “I usually drink tea and relax by reading a book or writing in my journal.” Last year, Jenner opened up about her struggle, and she’s found an intentional nighttime routine helps calm any racing thoughts. “I have struggled with anxiety for years and it can have good and bad days,” Jenner explains. “If I need to wind down, I really make a point to take 15 minutes to meditate to settle my anxiety so I can get a good night’s rest.”.
As for her sheets? Jenner will keep that secret to herself for now.You can’t go wrong with an insulated canteen water bottle. Having it on hand reminds me to drink water throughout the day, and I keep it on my bedside table too. I typically use Takeya. So, always water to stay hydrated,for an easy and refreshing whitening boost, and a calming candle. I burn the MAD et LEN candle in my bedroom, it smells amazing.
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