Sometimes we can't get started on a task because we're actually dealing with fear, anger, apathy, boredom, or lack of confidence. Use these strategies to handle those emotions and get stuff done.
Many of us download apps, buy nifty planners, and use computer programs to manage our time better and to get stuff done. As forthe to-dos on our list, we don’t have the motivation to start or complete them. We don’t feel like it. Our emotions, how we feel about the task, trip us up.
Fear, anger, apathy and boredom, and lack of confidence keep us from starting a task — whether it is doing laundry or preparing a presentation for work. Here are strategies my clients have used to hurdle those emotional barriers.or fear of success may cause us to avoid ever getting started. Matt finally got his dream job, after several disappointing positions at other companies. Because he did not do well at some of his previous jobs, he fears that he will fail again.
When Matt learned to connect with excitement instead of fear, getting started was no longer a problem. He saw potential failure as an opportunity to start the next project more intelligently, especially when he re-framed failure as a learning experience. Matt became skilled at reframing his fears, which led to healthy work habits and increased self-confidence.
Within a month, her boss hired an additional staff person, and Sally’s workload eased. She still applied for other jobs, but she felt better knowing that she had taken action rather than staying silent., we need tasks that are interesting, exciting, or fun. When a task is boring, it is easy to say, “Who cares?” or “What difference will it make?” My favorite excuse for not doing something: “Life’s too short to sweat the small stuff.
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