Spending even a short time outdoors can bring numerous mental health benefits, including greater concentration, improved mood and reduced stress, a doctor told Fox News Digital.
Additionally, being outdoorsSpending time outside helps people become more helpful and pro-social, which is behavior that benefits the community as a whole, one doctor said.
"It is a judgment-free space, so if we spend a lot of our day thinking about how others view us, nature provides an escape from that," Dr. Frantz said. "It increases positive mood, and can also lead us to experience transcendent emotions such as awe, wonder and being connected something larger than ourselves."also helps people become more helpful and pro-social, the doctor said, citing recent research about behavior benefiting the community.
"[Being outside] increases positive mood, and can also lead us to experience transcendent emotions such as awe, wonder and being connected something larger than ourselves," the doctor said.
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