.kayla_itsines's BBG program has a loyal following, and for good reason.
We asked Kayla what she thinks makes BBG so special. Although Kayla said she created the program for women, anyone can benefit from BBG."And then there's the fact that it's 28 minutes. . . . It's so quick and easy but also very challenging and pushes you." She also noted how it's a superempowering program that allows a woman to do everything on her own and feel accomplished as an individual..
There's an element in this program that isn't really found in many other fitness programs, and it has created somewhat of a sisterhood."It's really easy to lose motivation and lose inspiration," Kayla told POPSUGAR."But when you have a community like the BBG community, it's actually very hard to lose motivation, because they're constantly encouraging you and posting photos. It's like a family.
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