How well you hydrate may be linked to how quickly you age and your risk level for chronic diseases
.from the National Institutes of Health, which tracked 11,000 older American adults over 25 years, found that poor hydration was associated with high blood pressure, high cholesterol, high blood sugar and even risk of premature death.Researchers judged how hydrated study participants were by measuring the concentration of sodium in their blood.
Even though nearly all participants had sodium concentrations within the level considered normal — 135 to 146 millimoles per liter — those whose levels exceeded 144 millimoles had a 21% greater risk of dying younger than their better-hydrated counterparts.
What we do know is that drinking lots of water should be part of a healthy lifestyle, just like eating well and exercising.Reliable access to safe drinking water isn't a given in many pockets throughout the U.S., Axios' Eileen Drage O'Reilly and Alison Snyder
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