'Just because it's a New Year, it doesn't mean we need a new body!' 🙌 ashleyljames
'Just because it's a New Year, it doesn't mean we need a new body''Well, it's that time of year again! Our Christmas dinner has barely digested and we're already being bombarded with weight loss ads trying to convince us to feel insecure. Plugging the lie to us that we will be happier, healthier and more confident if we punish our bodies...
'Of course, we should and could all aspire to be healthier! But health doesn't always equal weight loss - especially if it's some unsustainable diet or fitness regime. I was my most unhealthy when I was the smallest version of myself. It also never brought me confidence or love or a high self esteem.
'It was only when I learned to love and accept myself, and appreciate that my value and the things that brought me joy weren't tied to my appearance. 'You deserve to enjoy food with family and friends. Don't let people convince you that you need to change your appearance so they can profit off your insecurities. ❤️🙏'I adore you. Every thing you say is true. Any woman should follow your attitude to life,' said one.
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