Highly sensitive people are easily overwhelmed by physical stimuli (bright lights, loud sounds, and chaotic environments).
They are easily overstimulated and often feel like they need to retreat sooner than most people, especially in social situations. They are sensitive, shy, and crave time alone.
I learned pretty early on in my parenting journey that I wasn’t going to be the kind of parent who arranged a million play dates or other social events for my kids. And I made a point when they were little to make nap time and nighttime all about quiet time for me. I rarely scheduled housework or anything strenuous for that time. I almost never went out after they went to sleep because all I wanted then was to bask in the utter quiet of my sleeping house.
Rather than pushing my sensitive qualities aside, or feeling like there is something strange or wrong for having them, I have been embracing and celebrating these qualities. The fact that I absorb everything around me is actually a gift . It makes me highly attuned to my children and their needs .
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