From bad sleep to injuries, experts warn of the strain players undergo over the course of the international break
Declan Rice is the gritty, indefatigable £100m midfielder Chelsea wanted in Moises CaicedoThe Gunners did not have a full training session as a squad after the international break until Friday, their first sinceThe furthest travellers were Gabriel Jesus and Gabriel Magalhaes, who finished their duties with Brazil against Uruguay in the early hours of Wednesday morning in Montevideo, before making a journey of more than 6,500 miles across the Atlantic.
“And then, vice versa, if you’re travelling eastward, for example, from Uruguay to London, you actually want to avoid light in the evening or maximise it in the morning.The aim is to adjust back onto the timezone you’re flying to as quickly as possible, but elite athletes are often in a uniquely difficult position to do so, especially with such a small gap between games.
“Then there’s the neuromuscular : your brain is not signalling to the muscles fast enough or properly so it precipitates that poor movement.
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