Are you waiting for something in your life to change before you feel happy? Here's why that rarely works out—and 6 things you can try instead.
striving. Complete a small task and linger on the feeling of a job completed. By sticking with an experience of completion for a few moments, you can encode a feeling of satisfaction in your brain and body, helping to engage positive neuroplasticity.. Often our “feel better when” comes from our human mind’s amazing capacity to imagine. We compare ourselves to other people who we think have what we want. We imagine a “better version” of ourselves who is thinner, smarter, more self-controlled.
. What stories does your mind create about you and others? Are they helpful or harmful? Are there other perspectives you can consider?Paradox of Choice , has well documented that folks who are satisfied with what they have are happier in the long run than those who keep working to maximize their options. Becoming satisficer or Fear of a Better Option . However, FOMO and FOBO may be a good thing when it means you are no longer wasting your precious energy on maximizing things that don’t matter to you.
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