Experts weigh in on the relaxing recovery practice.
Well, when it comes to recovering properly, some runners and recovery experts swear by the benefits of Epsom salt baths, which are believed to reduce muscle soreness, inflammation, and swelling. But can you really benefit from Epsom salt baths, or are they just another locker room myth?To understand the thinking behind the benefits of Epsom salt, you need to know that Epsom salt is made of magnesium and sulfate.
, a boutique physical therapy studio in New York City. “And the sulfate in Epsom salt is said to help with recovery and detoxification.”Greg Grosicki, Ph.D., an assistant professor and director of the exercise physiology laboratory at Georgia Southern University, adds that magnesium deficiency is associated with muscle aches and cramps. “By taking an Epsom salt bath, or by exposing the skin to Epsom salts in a cream, we hope to increase our magnesium levels and reduce muscle soreness.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Lizzo Shuts Down Body-Shamers in Powerful New TikTok VideoLizzo has no time for fat shamers, which she reiterated in a powerful new TikTok video shared to the social media platform this week.
続きを読む »
Michael Flynn Writes Op-ed Confirming He’s Definitely InsaneIt’s a really bad column, unless he’s trying to plant an insanity defense, in which case it’s a very smart one, JonathanChait writes
続きを読む »
My Boyfriend Keeps Checking Out Other Women In Public — Should I Dump Him?'Should I break up with him or am I overreacting?'
続きを読む »
This Trash Can Lining Hack On TikTok Is Making People Realize They've Been Doing It WrongThis TikTok Hack For Lining Your Trash Cans Is Actually Really Useful
続きを読む »
Bank of America’s top equity strategist is looking for these signals to get more bullish on stocksBank of America's top strategist says there needs to be a recovery in millennial spending for her to get more bullish on the economy. 'The risk with millennials is that they’ve had two really bad things happen to them during key formative stages.'
続きを読む »