They're higher in carbs than some other fruits and vegetables, but that doesn't mean they're off-limits.
The most important thing to keep in mind on this or any diet is that"there's room for most foods, as long as you take into account how often you're eating a food, as
well as the portion size," Amy said. Of course,"you'll always want to limit foods like candy and soda" , but apples are a sweet and healthy treat that anyone can enjoy.
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