Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It's a tasty ingredient for making salad dressings, but some people regard it as more. They believe that consuming apple cider vinegar makes it easier to lose weight, and may even improve their metabolic health.
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as more. They believe that consuming apple cider vinegar makes it easier to lose weight, and may even improve their metabolic health. Is there any truth to this idea? Let’s look at what science has found so far about apple cider vinegar and its potential weight loss benefits.
The active ingredient responsible for the blood-sugar-lowering benefits of apple cider vinegar is acetic. Some sources also say that acetic acid modestly boosts resting metabolic rate, although there are few studies to support this statement. If it does, the benefits will likely be modest.
Another potential downside of apple cider vinegar is its ability to affect digestion. Since it slows the movement of food out of the stomach, it can cause bloating and flatulence. That’s not necessarily a good idea for people with diabetes. Some diabetics already have a condition called gastroparesis, where their stomach already empties too slowly. Apple cider vinegar could worsen this condition.
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