Stress and different access to food during social distancing can trigger harmful thoughts. Here's how to handle it.
of the pandemic. Likewise, people in recovery will face their own individual challenges.
Feeling especially tempted to fall into old behaviors is a normal response and doesn’t mean you’re failing. Eating disorders are diverse and complex, but one thing experts agree on is that they’re often rooted in trauma, “whether that was the trauma of growing up or living in diet culture, being raised by a narcissist, or experiencing an assault ― just to name a few examples,” Taico said.
Remember that eating disorder behaviors don’t actually solve any problems ― and, in fact, make things worse. Of course, we’re all desperately searching for an answer, but now is the time to remind yourself what recovery has already taught you — that eating disorder behaviors are never the solution- Colie Taico, a North Carolina-based psychotherapist“I’ve had clients contact me from the grocery store saying, ‘I can’t get my safe food, I can’t get the replacement for my safe food.’ There’s a scarcity effect happening right now ― it’s happening for all of us,” Sweeney said.
The necessity of buying a food that you aren’t comfortable with might speed the process of becoming comfortable with it. Or the fear of having too much food in the house at once might start to dim as it becomes a more normal reality. , a Minnesota-based dietitian. “You don’t need to compensate for the fact that their gym is closed [by restricting food].”“The human body can be OK not going to the gym,” Sweeney said. The same goes for working out at home. With so many people posting their exercise routines on their Instagram feeds, it can feel like you’re not doing enough. Remind yourself that you don’t always need to do an intense workout.
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