Ant-Man actor Paul Rudd, 53, shares secret to his youthful looks - Singapore News

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Ant-Man actor Paul Rudd, 53, shares secret to his youthful looks - Singapore News
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He said people who set their alarms for only four hours of sleep to give themselves more time to train are selling themselves short.

cover star, staying young is attainable and it just requires something as simple as getting an adequate amount of sleep.

The actor mentioned that he never considered himself to be the type of person that would be offered these types of roles. To prepare for the role, the actor underwent a transformation. He hired personal trainers, began weightlifting, and changed his diet, cutting out sugar completely.

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