An Expert Explains How Nordic Walking Can Level Up Your Daily Walk
If you're someone who suffers from lower back, hip, or knee pain, Nordic walking could be helpful to you since it redistributes your weight somewhat. But it's worth discussing with your doctor first before giving it a try, and stopping if your pain still persists even while using the poles.Nordic walking engages your arms and shoulders more than regular walking does, and that could improve your strength.
as it helps stabilize the joints and protects them when moving under impact like carrying heavy shopping bags.
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