There are ways to feel happier — even during a global pandemic.
to both physical and mental wellness. Take extra measures to at least try to regulate your sleep. “I recommend setting an alarm to go to bed, just as you set one to wake up in the morning,” says Rubin.“Ancient philosophers and contemporary scientists agree that connecting with people is truly important,” Rubin says, adding that even if we’re alone in quarantine, we mustn’t deprive ourselves of social interaction.
. We may have to work a bit harder to access nature right now, with many county and state parks closed, but if you can put that extra effort in, you’ll likely be happy you did. “Exposure to natural environments has been linked with better general health and less stress,” says
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