Ready for a drink? Here's how many doctors say you should have.
How much alcohol is too much per week?
U.S. Dietary Guidelines are a bit more stringent, recommending no more than one drink a day for women and two for men. Of course, pregnant women, people taking medications and those recovering from alcohol use disorder should not be drinking alcohol."It can be very tempting to reach for alcohol during times of high stress," Koob said."Alcohol temporarily dampens anxiety and other uncomfortable emotions."
And, in fact, using alcohol to cope may lead to substance use disorders, warns Karpyak, especially if family and friends begin to voice their concern about your well-being.
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