Runner’s World teamed up with Men’s Health to bring you four new workouts, all about improving core stability.
A strong core is essential for great running performance, and that’s why all runners should incorporate core workouts into their training, according to research. In fact, asays doing so can improve energy transfer, motor control, and the force you put into your steps, which leads to performance gainsThat core work goes beyond just targeting your abs, too. To create stability and boost efficiency on the run, you need to work other muscles of the core, including the glutes, back, and hip flexors.
While you’ll experience a bounty of benefits by regularly doing core workouts, you don’t need to dedicate a ton of time to it. There are plenty of ways to train your midsection, all of which require less than 30 minutes of your day.or ready to join our community, you can access our ever-expanding library of on-demand workouts for all levels of fitness.
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