Drinking water and salt in the morning on an empty stomach helps eliminate water retention and hydrate the body. We spoke to a nutritionist to find out more.
We thought we'd heard it all: water and lemon, water and vinegar or chlorophyll water. But the answer to uncomfortable bloating and water retention could be a simple mixture of water with salt on an empty stomach, according to wellness experts. The easy-to-prepare-at-home drink can reinvigorate us, give us fresh energy and boost concentration.
Intense exercise, air travel, hot weather, alcohol consumption, sauna sessions, and even low-carb diets and fasting protocols can also lead to electrolyte loss. In these cases, the use of electrolytes can be supportive and restorative. The body does not have the opportunity to take in fluids during sleep, and while we sleep, our body and brain need to restore, rejuvenate and detoxify, using water supplies for these processes.
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