These affirmations are perfect for beginners and anyone who struggles with anxiety. 💙
for five minutes at a time. If this frequency isn't feasible, try starting with once or twice a day for three minutes at a time. You can also write the affirmation down in a journal instead of saying it out loud, if that feels more comfortable than speaking.
I trust myself to navigate difficult or stressful situations because I have already overcome so much.I recognize that I am feeling anxious, and I am working to improve it.
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