In the circle of your life, ADHD sits at the center. Its symptoms affect all areas of functioning — perhaps more than you realize. Here, gain life-changing insights how ADHD impacts your health, relationships, careers, friendships, and self-esteem.
Check with your doctor to see if you would benefit from an additional dose of stimulant medication or an antidepressant during the lowest point of your cycle.Estrogen shoots up during pregnancy, peaks in the third trimester, and drops considerably postpartum — changes that are bound to have considerable effects on the ADHD body and mind at the time women face the greatest risk for postpartum depression.
Whether you’re newly diagnosed or have been diagnosed for years, chances are you keep throwing heaps of spaghetti at the wall to see what will stick and “fix” you, once and for all. My bet is that you’ve tried all the planners, time-management tips, and other productivity strategies and tricks available on the market.
But what if you tried giving yourself credit and praise instead of constantly focusing on the “wrongs” in your life?You’ve been coping with ADHD your entire life. You’re the expert on you. You have wisdom in yourself, and you can trust that wisdom.Today, I invite you to give your ADHD a little respect. Don’t fight it or treat it as the enemy. Think of it as your alter ego. No, you’re not defined by your ADHD, but you certainly live with it.
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