You’re not toning your abs as much as you thought anyway. 😬
"It's important to understand when you do leg raises, the first 90 degrees are primarily activating the hip flexors, not the abs," NASM-certified personal trainer Kim Lyons says. While leg liftstone abs, Lyons says that hip flexors reap most of the benefits.
And since hip flexors are connected to thigh bones below the spinal column,According to Lyons, feeling a snapping sensation or hearing a popping sound at your hip joint as you raise and lower your legs can be an uncomfortable outcome of leg lifts, too.
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