Follow these tips from a running coach to see a difference!
When you think about runners, the kind of body type that probably automatically comes to mind is slender and thin, and you may not imagine them having many curves.
It may not be a widely known fact, but"the glutes are likely the most important muscle group in proper running." They are what extend the hips, control rotation at the hip socket, and stabilize you"during a free-falling motion" . In short, your butt is more than something pretty to look at — it's the very thing that helps your body powerfully soar through the air and quickly move from one place to the next.
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