Licensed therapist and relationship expert NedraTawwab's bestseller, 'Set Boundaries, Find Peace' is a masterclass in learning to set and maintain healthy boundaries without feeling selfish; here, she offers a few of the highlights. 💭
."[Time] is one of the things that we give away in ways that we don't even think about," she explains. Think about all the ways you manage your time, how you allow others to use your time, and how you deal with favor requests. Whenever you say yes to a responsibility or task, you are giving away your precious time."Even doing little things can be a real big distraction," she adds."It really disturbs what we're able to do within a day.
Of course, that doesn't mean you should say no to every single task thrown your way."Delegation is really a powerful tool that successful people use often," says Tawwab. If you don't wish to say flat-out no , perhaps delegate the responsibility as best you can. Can someone else help take the load off a certain task?"It's a huge way to preserve your time and energy," Tawwab explains.
Yes, expressing your boundaries can feel uncomfortable, especially for the first few conversations. But according to Tawwab, a boundaries discussion doesn't mean you don't value your partner, friend, family member, etc. In fact, it should have quite the opposite effect:"Often when people are setting boundaries in relationships, it's because they care about the relationship," she says.
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