Body scan meditation is a wonderful option for those looking to direct their focus, connect with their body, and release tension. Here's how to do it. 🙏
to the body and mind. While it may be a little uncomfortable at first, as different sensations arise, deep states of relaxation can be achieved with practice.
Schieffelin also adds that body scans can help with things like negative body image, by helping you bring loving awareness and healing to those areas."Regularly practicing body scan meditation can help you to heal your relationship with yourself and feel a deeper sense of self-love for yourself—both inside and out," she says.
Body scan meditations can be done seated or lying down, so get comfortable in a position that works for you, in a setting where you'll be undisturbed for at least five to 10 minutes.From your head, bring awareness to individual body parts—the more specific the better. Forehead, brows, cheeks, jaw, tongue, ears, neck, shoulders, and so on.
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