Harvard nutritionist and brain expert Dr. Uma Naidoo shares her favorite foods for boosting memory and focus.
2. Rainbow colors for fruits and vegetables
The most important color of all is green. My favorites are arugula, romaine, Bibb lettuce, endive and bok choy.dark stuff that doesn't have added sugar. I recommend eating about a quarter-cup or two ounces daily, either as a snack, or added to your salad or vegetable side dish.
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