Buying an air fryer made home cooking easier for my busy family. Several new cookbooks focus on the art of air frying.
, more than 25 million air fryers were sold between January 2020 and December 2021, a 76 percent increase over the previous two-year period.takes up about as much counter space as a large coffee maker. It contains a basket with a perforated tray where the food is placed. A powerful fan above the food circulates hot air throughout the chamber.
“The perforated tray promotes air circulation around the food and that’s what causes the crispiness and crunchiness on the outside and the juiciness on the inside,” said Mona Dolgov, a nutritionist and cookbook author. “Your food cooks for less time than it would in an oven, and you get great results.”Videos of mouthwatering foods cooked in air fryers have gone viral on social media.
Air fryers can be a “huge game changer and a super useful tool for anyone looking to start a healthier routine,” said Jaclyn London, a registered dietitian and the author of “Many of her clients for example love eating deli meats such as slicked turkey and chicken but are often shocked when they find out how much sodium these foods contain. “About 80 percent of the sodium we consume in our everyday lives is from meals we’re not making at home,” she said.
There is now a burgeoning world of cookbooks dedicated to the art of using air fryers. Katie Hale, a food blogger and cookbook author who grew up in Arkansas, said that buying an air fryer was life-changing for her and her family.
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