Talk about sweet dreams.
hen thinking of carbohydrates, many of us tend to conjure feelings of increased energy levels—at least for the short-term—which is why we love to reach for a big handful of crackers or something sweet when that 2 p.m. slump starts to rear its head. , MS, RD, co-host of the Happy Eating Podcast, says that whenever we eat carbs, our bodies break them down into glucose.
“When you eat the meal matters,” Horton says. “Finishing eating at least three hours before bedtime is what the study authors recommended, as eating later showed to increase the number of awakenings in the middle of the night.” include brown rice, oats, bananas, cherries, yogurt, and chickpeas, if you’re really looking to get the most bang for your buck.While all of this is great news for anyone who has shunned carbohydrates at dinner time for fear that it would have a negative impact on their sleep, Horton is careful to manage expectations.
“Gosh, I wish food could have this much of an effect on us, but carbs, truthfully, aren't powerful enough to leave you struggling to stay awake or struggling to stay asleep,” Horton says.
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